Welcome to 3JFITNESS

It is a universal truth that health is wealth and fitness is the only key to protect ourselves from most of the ailments. Putting health and fitness for everyone as our foremost priorities, we started 3JFITNESS at Kodambakkam with certified fitness trainers and state of art equipments considering all the physical fitness such as cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition. All the workout plans are designed based on scientific and time tested techniques such as yoga, pilates, power yoga and many more.

At 3JFITNESS, the customer has the opportunity to experience the ambience of the interiors of the trainers. One can also take up to three free turns to evaluate the equipments and techniques used by us before becoming a member. Our customers can avail the opportunity to experience the best of fitness equipments, get customized workout plans, diet and nutritional plans.

Weight Reduction Program
Along with sedentary life-style leads to excess accumulation of body fat which gets deposited in the numerous body channels. This condition is associated with irregular appetite, hypertension, diabetes and many other metabolic-disorders.to correct the irregular metabolism and to clear the body channels.

Weight Gain Program
Curves fitness Weight Gain Program is a combination of Strength Training, personalized training along with Optimum Diet plan. Exercise will burn calories but it will also boost/enhance your appetite and build the required muscle mass which will help you to gain weight.

Body Building
Every guy hits the gym to improve himself in a meaningful and deeply personal way whether be its six packs or a mass body. What should I do the first day? First day at gym - scary place not at all, make yourself comfortable to the new place and seek knowledge from the fitness instructor or experienced person.


Fitness Classes
Our fitness Centre is proving our fitness developing involvement through so many camps and shows. Our body builders and trainers are well knowkedged in Fitness activities in Chennai So our Shape Fitness Centre is most popular fitness center for everyone.

Muscle Building program
Are you an intermediate or advanced trainee looking to build muscle mass fast? If so, welcome to the program I simply call The Muscle Building Workout Routine.

Youth Fitness
The experiences and opportunities we each go through in our early years, both positive and negative, have a long-term impact on our health and development and create a substantial imprint on the adults that we one day become.